Health

What is…strength training?

Of the common styles of exercise available, many people find strength training unnerving. Strength training, or “lifting weights” is often labelled as something for professional athletes or people who want big muscle bulk. However, building […]

Health

Tips for Managing Your Weight

Tired of hearing which foods you shouldn’t eat? There is good news from the new Dietary Guidelines. In response to the growing concern over America’s obesity crisis, the new Dietary Guidelines recommend that calories be […]