Fitness and Excercise

For a beautiful behind

So there’s a little extra jiggle on your hips these days. And it’s tough getting back to center court after the cross-court backhand. You need the side hip-raise. It strengthens and tones the muscles on […]

Fitness and Excercise

Carefree exercising

You know about the benefits of exercise, how it can make you healthier, feel better, look better and even live longer — that’s why you exercise, right? But did you know that every time you […]