• 400 grams carrots
  • 1 onion
  • 1 tbsp. moong (yellow dal) dal
  • 1 cup skim milk
  • Salt and pepper according to taste

METHOD : Cut the carrots and onion into big pieces. Add 3 cups of water and the moong dal and cook in a pressure cooker. When cooked, blend in a mixer and strain. Heat the milk and add to the soup. Mix well. Add salt and pepper and boil for 5 minute. Serve hot