Blueberry – Banana Smoothie

INGREDIENTS

  • 2 ice cubes
  • 1 medium banana, peeled and sliced
  • 1 cup frozen blueberries
  • 1 tablespoon orange juice concentrate
  • 1/4 teaspoon pure vanilla extract
  • 4 ounces nonfat vanilla yogurt
  • 1/3 cup cold water

PREPARATION

Place the ice cubes in a blender or food processor with a metal blade. Pulse until crushed. Add the remaining ingredients. Blend until smooth.

Nutritional information per serving (16 ounces):

  • 315 calories
  • Fat:  5% (1.6 grams)
  • Carbohydrates:  85%
  • Protein:  10%
  • B6:  0.8 milligram
  • Calcium:  198.6 milligram
  • Fiber:  7 grams
  • Folic acid:  66.6 micrograms
  • Iron:  0.7 milligram
  • Zinc:  1.3 milligram