Spider Veins and Pregnancy

Spider veins are tiny, branching blood vessels near the surface of the skin that can show up on your face, neck, upper chest and arms during pregnancy. Although you’ve always had them, they appear more […]


Blueberry – Banana Smoothie

INGREDIENTS 2 ice cubes 1 medium banana, peeled and sliced 1 cup frozen blueberries 1 tablespoon orange juice concentrate 1/4 teaspoon pure vanilla extract 4 ounces nonfat vanilla yogurt 1/3 cup cold water PREPARATION Place […]