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Health

Eat this, fight diabetes

About 24 million Americans are believed to have diabetes, and nearly 6 million don?t know it. Another 57 million are thought to have prediabetes, a condition that boosts risks for diabetes, heart disease, and stroke. […]

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Health

The Warm-up…How?

A warm-up is necessary no matter how warm the environment. ? Gentle jogging, marching, skipping or similar rhythmical activity. ? Exercises of a steady rhythmical nature involving other joints of the body, such as gentle […]