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Food

Easy Vegetarian Minestrone

Makes about 7 servings. Note: Not all vegetable ingredients are essential, except maybe the spinach and the chick-peas! Add, replace, or subtract according to preference. Be creative and enjoy! 1/2 lb. ?Jimmy Lean? or Green […]

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Food

Mushroom and Tofu Stroganoff

Makes 4-6 servings 3 Tbs. vegetable or olive oil 1 medium onion, chopped (you may substitute scallions for part of the onion) 2 cloves garlic, minced 1-1/5 lb. mushrooms, sliced or quartered 1 lb. tofu, […]

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Food

Hummus Pita ?Pizza?

Makes 2 servings Another quick and tasty treat. Again, I recommend real parmesan cheese as opposed to the fake stuff in a can. This recipe requires a toaster oven but could also be done in […]

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Food

Aloo Puri

This item can be prepared easily. In South India they prepare poori palya, poori sagu in the same process with a little difference. Required Items: Wheat Flour: 1 cup Pure ghee: 1 Big Spoon Cooking […]

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Cakes and Breads

Stewed Zucchini (courgette)

Makes 2-3 servings 1 1/2 lb. zucchini, peeled and diced8 oz. can of tomato sauce (if you prefer use two fresh tomatoes)2 Tbs. olive oilSalt & pepper to taste2 Tbs. fresh or dry basil2 cloves […]

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Food

Tabouli Wraps

Makes 2 servings This is quick, easy, and tasty. If you can afford it, real parmesan cheese tastes infinitely better than the fake stuff. 1 1/2 cups prepared tabouli (you can use any mix – […]

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Food

Sabooth Alu

Even this can be prepared like alu tomato. It is another variety of tasty chutneys. It is very easy to prepare. Ingredients: Potatoes 1/4 kg Cumin: 1 Spoon Pepper: 1/4 spoon Cloves: 3-4 Cinamom: few […]

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Food

Urad Kachori

Ingredients Black gram (urad dal) 2/3 cup soaked for 1 ? hrs; Refined flour (maida) 2 cup; Semolina (Suji) 1 cup; Asafoetida (hing) a pinch; onion seeds (Kalonji); Salt to taste; vegetable oil 1 ? […]

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Food

Dahi Bhath

Ingredients: Rice 1 cup; Mixed vegetables finely chopped 1 cup; Yohurt (dahi) hung for 2 hours 1 cup, Salt to taste, ghee 1 tbsp, Mustard seed ? tsp, Curry leaves (Kadhi Patta) 4-5. Method: Boil […]

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Health

?Strong? Food

What are immunity enhancing foods? – Any food that transforms quietly into Ojas is good for immunity. ?Ojas? is the end product of complete digestion that creates radiant good health, stable emotions, and immunity. ?Ama?, […]